My friend Debbie had one of those goosebumps kind of connections recently. We were talking about our experiences in the past of being told "You shouldn't feel that way." Now, if you felt a shiver go up your spine just now, you are tracking with me.
We feel the way we feel. There is no should or shouldn't. It just is. I think I still struggle with this old tape sometimes. It was good to know I am not alone in that struggle.
As a result of our conversation, I felt inspired to journal a bit on one of my canvas sheets.
I added a little color. More to come. This will turn in to something. It felt good to spell it out.
Are you feeling it?